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Step 1
Establish goals for your yoga practice. Before starting yoga, it can help to figure out why you want to practice. Yoga can be a method of physical exercise, a way to reduce and manage stress, a means of healing an illness or injury, or a path to spiritual fulfillment and peace.
Think about which components of wellness you want to work on, such as strength, flexibility, stamina, anxiety, and depression. You might also want to practice for your general well-being.
Consider writing down your goals for your practice. Update your goals frequently and add new goals to keep yourself challenged. For example, you could have a goal such as “practice more often” or “I want to master Lolasana.”
Step 2
Be aware that there is no such thing as "good" or “right” yoga. There are different styles and ways to practice yoga and there will always be more experienced yoga practitioners than you. It’s important to remember that yoga is neither a competition nor a traditional sport, but a personal practice of mindfulness, relaxation, and physicality that is meant to enrich your life and body.
Anyone can practice and benefit from yoga. Integrating yoga into your routine can help improve your physical and mental health, even if you only practice for 10 minutes a day.
It can take some time to find a specific style or school of yoga you enjoy. Similarly, finding the right teacher for you and your goals can take some trial and error.
Practice keeping an open mind and non-judgmental attitude. Instead of thinking, "I'm not flexible, I'll be bad at yoga," realize that "Yoga will help me improve my flexibility."
Remember that there is no competition in yoga. Every person has different abilities and the goal of yoga is to focus on yourself, not what others are doing.
Step 3
Gather the equipment you will need to practice. At a minimum, you will need a yoga mat. Consider having props such as a yoga belt, yoga block, and a large blanket or bolster, too. These pieces of equipment can help improve and deepen your yoga practice as well as making it more comfortable.
You can buy mats and props at sporting goods stores, yoga studios, or at online yoga retailers.
Step 4
Wear breathable, loose clothing. You'll want clothing that is comfortable and breaths easily. This can help you better achieve a full range of motion and flexibility and also keep you from tugging at overly tight clothing.
Step 5
Find a comfortable place to practice. If you’ve decided to give yoga a try at home before going to a class, find a comfortable and quiet space in which to explore your yoga practice. Make sure you’ve got plenty of room to move and someway to close yourself off to the outside world.
Step 6
Warm up with sun salutation. Yoga can be quite active, so it is important to warm up your body properly. Doing a few rounds of sun salutations, or Surya Namaskar, can effectively prepare your muscles and mind to practice yoga.
Step 7
Learn a few yoga asanas. There are a wide variety of yoga poses, or asanas, that one can practice and they range from difficult and strenuous to simple and relaxing. Start your yoga practice by learning a few asanas that you can enjoy, feel comfortable executing, and which also fit your yoga goals.
Step 8
Focus on your breathing. Yogic breathing, or pranayama, is one of the core skills of any yoga practice. Focusing on your breathing can deepen your asana practice, tune you into your own body, and allows you to relax.
Step 9
Devote time to yoga as often as you can. No matter what Asanas, Pranayam, or goals you choose for your yoga practice, it helps to practice as often as you can. Even if you can only spare 10-15 minutes, the more often you practice, the more you can learn and reap the benefits of yoga.
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