The back handspring is a gymnastics or cheer leading skill that allows you to connect skills or transition into more complicated skills. However, it does take a bit of practice to master the back handspring, and you should have a solid back bend, handstand, and back walkover first so that you don’t injure yourself. If you’re trying it at home, you should make sure to have a spotter and use a softer surface, such as a large mattress, or even a mat, if you can.
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