How to Treat Adult Acne by Adjusting Your Diet ~ jone leaver_how to

How to Treat Adult Acne by Adjusting Your Diet

Step 1
Eat fewer carbohydrates and refined sugars. Sugar and starchy foods cause a spike of insulin in the body, resulting in a rise of male hormones that may cause acne. To reduce your risk of acne, replace these refined carbs with healthier choices like whole grains, fruits, and vegetables.Cut down on foods like:
White bread
Pasta
White potatoes
White rice
Sugary breakfast cereal
Corn
Cake
Cookies
Step 2
Avoid foods with high salt and iodine if you are prone to breakouts. Iodine is an element that can build up in your body over time and cause acne, particularly in people who are prone to blemishes already. Iodine is mainly found in salty foods, but also in shellfish and green vegetables like kelp and spinach. Reduce your consumption of these foods to help treat your adult acne.
Read products labels while grocery shopping to avoid prepared foods with heavy sodium content.
Aim to consume no more than 1,500 mg of sodium a day.
Step 3
Cut back on dairy to reduce your risk for adult acne. Dairy products like milk, cheese, and yogurt can sometimes cause acne by affecting hormone levels in the body, causing oil production to increase. Reduce your consumption of dairy to see if you notice any change in your complexion.Get nutrients like calcium and vitamin D from other sources, such as kale, almonds, salmon, and calcium-fortified orange juice.

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