How to Strengthen Your Rotator Cuffs Step 1 Perform a supine shoulder flexion exercise to gently work your muscles. Lie on your ...
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Showing posts with label Health and Care. Show all posts
Showing posts with label Health and Care. Show all posts
How to Stop Clearing Your Throat
How to Stop Clearing Your Throat Step 1 Take a sip of water every time you feel the urge to clear your throat. This is the first...
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How to Heal Tennis Elbow
How to Heal Tennis Elbow Step 1 Stop doing the activity that caused your tennis elbow. Although tennis elbow can be caused by pla...
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How to Choose Cold Weather Fitness Clothing
How to Choose Cold Weather Fitness Clothing Step 1 Choose a light base layer. The layer closest to your skin should be a moistur...
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How to Detect Bad Air Quality
How to Detect Bad Air Quality Step 1 Use an air quality monitor to test for test for indoor pollutants. Indoor air quality is jud...
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How to Sleep with a Sore Throat
How to Sleep with a Sore Throat Step 1 Drink warm tea with honey during the evening. Brew a pot of herbal or decaffeinated black ...
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How to Treat Shoulder Tendonitis
How to Treat Shoulder Tendonitis Step 1 Avoid using your shoulder as much as possible. Avoid doing any activities that aggravate ...
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How to Unlock Your Jaw by Performing Jaw Movement Exercises
How to Unlock Your Jaw by Performing Jaw Movement Exercises Step 1 Lie down on your back with your knees bent. Start in a rel...
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How to Unlock Your Jaw by Massaging Your Jaw
How to Unlock Your Jaw by Massaging Your Jaw Step 1 Apply a heat pack or a warm compress to your jaw to warm it up. Wrap a heat...
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How to Reduce Jaw Pain Treating Jaw Pain With No Discernible Cause
How to Reduce Jaw Pain Treating Jaw Pain With No Discernible Cause Step 1 Change your diet. Avoid hard foods, as well as foods t...
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How to Reduce Jaw Pain Treating Jaw Pain Caused By TMJ Arthritis
How to Reduce Jaw Pain Treating Jaw Pain Caused By TMJ Arthritis Step 1 Understand what causes TMJ problems. Temporomandibular jo...
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How to Reduce Jaw Pain Treating Jaw Pain Caused By a Tooth Abscess
How to Reduce Jaw Pain Treating Jaw Pain Caused By a Tooth Abscess Step 1 Understand what causes a tooth abscess. An abscess is a ...
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how to do a back handspring on a trampoline
The back handspring is a gymnastics or cheer leading skill that allows you to connect skills or transition into more complicated skills....
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