How to Avoid Being Bored When You Have Nothing to Do Stopping Boredom before It Happens ~ jone leaver_how to

How to Avoid Being Bored When You Have Nothing to Do Stopping Boredom before It Happens

Step 1

Use your imagination to transform your environment. Regardless of your environment, your brain is always around to entertain you. Your imagination can take you on wondrous adventures, or even spark an idea for a new hobby. Never underestimate the power of your imagination, and what you can create with it.

Try creating an imaginary world. You can spend countless hours imagining what the inhabitants look like or do, and even imagine new animals or a new ecosystem. This can be a silly project for an afternoon or the beginning of a new story or series of art pieces.

Step 2

Be curious about the world around you by exploring your town. A curious mind can easily avoid boredom by simply taking an interest in something new. An easy place to start is to explore and examine your community. You might just discover something you never knew about your town, and it may lead to ideas for new activities.

Wonder about the architecture around your town. How was that building designed? Who painted the graffiti down the street? What techniques went into making the clothes in the window?

Step 3

Act spontaneously to break familiar habits or patterns. Overthinking the situation is often a big blockade to getting over boredom. Trying to find the “perfect” activity is a sure-fire way to do no activity at all, so stop thinking and do something. Try being spontaneous and divert from your typical habits or thinking patterns. Being spontaneous lends your life an air of surprise that makes everything less boring.

Call a friend you haven’t spoken with and see if they want to hang out.

Put on shoes and go walking, and turn into the café you’ve always wanted to try.

Step 4

Practice mindful meditation to avoid becoming bored easily. It is easy to become bored or restless when standing in line, waiting for a friend, or during other short periods of time when you can't find an activity. Sometimes, distracting yourself by reading a book or using your cell phone is not enough to cure this problem. Meditation is the art of focusing on your thoughts and mind, and enjoying the little things around you instead of feeling restless or bored.

The Buddhist tradition of mindfulness stresses being in the moment and thinking about the life you are living instead of the life you wish you had.

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